NBA icon Shaquille O’Neal takes a unique stance on wealth, insisting that while he enjoys financial success, his children should not consider themselves rich. He pushes them towards self-reliance and hard work, highlighting the importance of education. Shaq encourages his kids to present their own business concepts, ensuring they earn their achievements rather than relying on a legacy of wealth.

When Shaquille O’Neal said, “We’re not rich. I’m rich,” it sounded sharp at first. But the meaning runs deeper. In a 2021 podcast, the NBA legend made it clear that his wealth is not a free pass for his six children. With a net worth estimated at around $500 million in 2025 (as per Celebrity Net Worth), Shaq chose a harder road as a parent. He chose effort over entitlement and independence over inheritance.

Drawing a clear line between love and money

Shaq never mixes affection with finances. His children get support, guidance, and care. They do not get blank cheques. By saying the money is his, he removes confusion early. The message is simple: family love is guaranteed, money is not.This line helps children grow without the pressure or comfort of inherited wealth.

Education is the entry ticket, not the reward

Shaq has often said his kids need two degrees if they want him to even consider investing in their ideas. This rule is not about collecting certificates. It is about discipline, patience, and learning how the world works.Degrees, in his view, teach commitment. They also show that success takes time.

Business ideas must stand on their own feet

Even after education, Shaq does not hand over money easily. His children must pitch their business ideas properly. They have to explain what they want to build and why it matters.This mirrors real life. Good ideas need clarity, not famous last names.

Different personalities, same expectations

Shaq has openly shared that his daughters appear more driven, while his sons seem more relaxed about life. Still, the rules stay the same. No child gets a shortcut.This shows a balanced parenting truth. Children can be different, but values must stay steady.

Success is not limited to fame or sports

Despite being one of the greatest basketball players ever, Shaq does not push his children toward the NBA. He often says the family needs doctors, lawyers, and leaders.The lesson is quiet but powerful. Every honest profession has value. Fame is optional.

The real inheritance is confidence

Shaq’s biggest gift to his children is not money. It is believed they can build something on their own. By stepping back financially, he steps forward as a guide.This approach teaches self-respect. It also teaches resilience, which lasts longer than wealth.Disclaimer: This article is based on Shaquille O’Neal’s public statements from interviews and podcast appearances. It reflects his personal parenting views and should not be read as financial or parenting advice. Every family’s situation and values are different.

Achilles tendonitis can be disruptive, impacting everyday activities. This article highlights five sneaker types offering comfort, cushioning, and support to alleviate strain. From budget-friendly Skechers to premium On Running, these shoes focus on shock absorption and smooth transitions, helping you move with less pain.

If you’ve ever had that tight, nagging pain just above your heel, you know how disruptive Achilles tendonitis can be. It’s not just about discomfort during a run – even walking around town can feel like a challenge when your tendon is unhappy. And if you live somewhere with lots of walking – like a busy U.S. city or the crowded streets of Delhi or Mumbai, having shoes that genuinely support your feet becomes a daily need.Sneakers for Achilles tendonitis aren’t just “nice to have.” They’re often about shock absorption, heel-to-toe balance, supportive cushioning, and a bit of thoughtful engineering that takes strain off the tendon with every step you take.

Below are five types of sneakers that have earned their place in the comfort hall of fame – ones that keep the Achilles happier and help you move more confidently.

Skechers ARCH FIT D’LUX

Let’s start with something practical and friendly on the wallet.These Skechers ARCH FIT sneakers are surprisingly supportive for how affordable they are. They come with contoured arch support and cushioning that can help reduce the pressure your Achilles tendon feels as you walk throughout the day. The ARCH FIT line is known for a snug fit that feels like it’s moulded to your foot. For people dealing with pain from long hours on hard surfaces – whether standing at work or walking malls or pavement – that cushioning matters.

What’s especially cool about these sneakers is that they feel soft underfoot without losing stability. That’s key if you want to reduce strain with every step. They’re simple, easy to wear every day, and an excellent starter pair if you’re just beginning your journey toward pain-free feet.Ideal for: Everyday walking, casual outings, daily errands.

Puma Magnify Nitro 3 Trainers

If you want something that feels sportier and looks sharper – this Puma pair delivers both comfort and performance.The Magnify NITRO line is designed with responsive cushioning that spreads impact away from your heel, which helps reduce stress on the Achilles tendon during movement. Sneakers with plush foam and a stable platform can make a big difference when you’re on your feet for hours or going for light runs or long walks.

While training shoes aren’t a “medical fix,” having a cushioned base and a slightly elevated heel-to-toe drop helps protect the tendon during longer sessions on pavement or treadmill. These also work well for fitness classes or gym sessions where repetitive impact can aggravate symptoms.Ideal for: Active walks, light workouts, fitness routines.

New Balance Fresh Foam 880v12

If basic trainers feel too flat and heavy-duty running shoes feel like overkill, the Fresh Foam 880v12 sits right in that sweet spot. Comfortable, well-cushioned, and easy to live in. The kind of shoe you can put on in the morning and forget about all day.What really stands out is the cushioning. New Balance’s Fresh Foam midsole makes every step feel lighter and softer, without turning the shoe into a marshmallow. And if your Achilles tends to act up after long walks or standing around too much, that gentle landing makes a real difference. Less shock. Less pulling. Fewer “why did I wear these today” moments by evening.

The shape of the shoe helps too. The heel-to-toe flow feels natural, so your stride stays smooth instead of stiff. The upper holds your foot nicely but still lets it breathe, which is a blessing in warm weather or crowded city days. And the sole has enough grip and stability that you’re not second-guessing every step on uneven pavements.This is one of those sneakers that quietly fits into your life. Walking around town. Airport days. Light runs. Gym sessions. Long errands that somehow turn into five stops. Your feet stay supported, and you’re not counting the minutes till you can take them off.In India, New Balance is easy enough to find now – online, and in select brand stores – so sizing and availability aren’t a headache.Best for people who want one reliable pair for everyday wear, long walks, light running, and steady comfort without anything feeling stiff or overbuilt.

On Running Cloudtilt Black Ivory WHITE

Stepping things up a level, On Running’s Cloudtilt gives you a blend of comfort and performance engineering that’s genuinely appreciated by people dealing with tendon issues.On Running shoes are built around a concept of smooth transitions from heel to toe, a rocker-like effect, which helps reduce the abrupt stress your Achilles experiences with every step. A smoother gait means your tendon isn’t absorbing all the shock, and that can lower pain over time.

This pair is especially good if you want a shoe that looks clean, feels comfortable from city streets to sidewalk strolls, and doesn’t make your feet feel tired by day’s end.Ideal for: Urban walks, casual office wear, everyday use with a bit of flair.

ASICS Gel-Contend 7

If you’re looking for a shoe that feels more supportive than your regular walking pair but doesn’t scream “serious runner” or burn a hole in your pocket, the Gel-Contend 7 fits right in.This is one of those sneakers people end up buying on a recommendation and then sticking with for years. Not flashy. Not trendy. Just… really comfortable. The kind of shoe that makes long days easier on your feet, especially if your Achilles tends to complain after too much walking or standing.

ASICS has always done cushioning well, and you feel it here. The gel padding in the heel softens every step, which matters a lot when that back-of-the-ankle area is sensitive. Land, roll forward, move on – no sharp impact, no jolt running straight into your tendon.What we really like about this pair is the balance. The midsole isn’t overly soft, so your foot doesn’t sink in and feel unstable. But it’s not stiff either. Just enough support to keep things aligned without feeling restrictive. And the heel-to-toe shape helps your stride flow naturally, which takes pressure off the Achilles over time.The mesh upper is another quiet win. Light, breathable, and practical for Indian weather. Whether you’re walking to work, running errands, travelling, or spending half the day on your feet, it stays comfortable without making your feet feel trapped.This is the sort of sneaker you forget you’re wearing – in the best way.ASICS is easy to find in India too, both online and in stores, so you can try the fit before committing. That matters, especially when you’re buying shoes for injury support.If you want one dependable, no-nonsense sneaker that works for daily life and still protects your Achilles, the Gel-Contend 7 is a very safe bet.

What to look for

Here’s the real deal: there’s no one perfect sneaker for everyone. But most podiatrists agree on a few things that really help when it comes to Achilles tendonitis: good cushioning, a supportive heel, some rocker or smooth transition in the sole, and a fit that doesn’t rub or pinch your Achilles.Too flat or stiff shoes can make that tendon work harder. That’s why many runners and walkers dealing with Achilles stress look for shoes with a slightly higher heel-to-toe drop, which reduces tension from the tendon.Also, remember your feet change with activity, weather, and even seasons. A sneaker that feels great in summer might feel weak in winter when your feet are swollen or dry. Trying on shoes in person, when possible, can help you find the right shape and fit for your foot.

More than shoes: small habits that matter

Sneakers can help, but they’re just part of the story.Stretching your calves, gentle strengthening exercises, and slowly increasing walking or running distances make a huge difference too. Achilles tendonitis often comes from overuse – and a little care goes a long way. If pain persists, it’s always worth talking to a physio or foot specialist.If your Achilles tendon has been nagging you, the right sneakers can be a game-changer, not just for running or workouts, but for normal day-to-day life. A well-cushioned shoe with support and smooth foot mechanics takes pressure off that tendon and lets you walk, explore, and move without constantly thinking about pain.Whether you’re grabbing a budget-friendly pair moving into supportive everyday shoes, investing in plush cushioning with , or stepping up to premium comfort – there’s a sneaker here that can make big differences in how your foot feels by evening.The best sneaker for you is one that makes walking feel easier, reduces strain, and lets you forget you even have Achilles tendonitis. And honestly, that’s the best kind of relief.

If you’re looking for a succulent that’s also quite endearing and fun to have around, then the Bunny Ear Cactus would be the one to consider and take care of. As its name suggests, this succulent loves to show off its pads in a rounded and flat shape that looks just like a pair of fluffy bunny ears, making this cactus an instant addition to any garden or plant collection that anyone may have indoors or outdoors. Even if this cactus does have a very cute appearance that would absolutely delight anyone, this succulent does have some tiny but really sharp glochids that will require handling with utmost care and utmost caution indeed. With appropriate care, you can enjoy this unique plant for years.

Tips to grow and care for bunny ear cactus

Follow these tips to keep your succulent healthy and growing:

One of the biggest keys to a healthy Bunny Ear Cactus is sunlight.This cactus adores bright, direct light. Preferably, it should receive around six to eight hours of it daily. Indoors, it thrives in a south- or west-facing window where natural sunlight can be found. If outdoors, position it in a spot mostly unshaded and sunny throughout the day. Proper light leads the cactus to grow firm and plump pads rather than stretched-out, weak ones.Like its native desert home, this cactus does well in a soil mix that dries quickly.This should be a mix specifically for cactus, with a high sand content and good drainage. Alternatively, you can prepare it on your own, too. Do not use any rich, moisture-retentive garden soil because if there’s too much water around the roots, eventually they can rot.One thing that goes wrong when taking care of this cactus species is overwatering. Bunny Ear cactus plants are drought-tolerant and love to be thoroughly dry before being watered again. During the major months of spring and summer, watering the Bunny Ear cactus plants two to three weeks apart should be enough. During winter, even less water will be sufficient, once the soil becomes totally dry.

It prefers heat and aridity. As a desert plant, this cactus grows well when temperatures are above 21°C and 70°F. In addition, it can withstand high temperatures during the summer. Nevertheless, it is not tolerant of frost or cold. For this reason, if you are in a cold zone, you can grow it in a container to move it indoors during cold weather.In contrast to other leafy indoor plants, the Bunny Ear Cactus grows with little fertiliser being necessary. A small dose of cactus and succulent fertiliser every year in early spring will go a long way in encouraging the plant to grow. Refrain from fertilising it during the winter months when the cactus is in a state of dormancy.

Repairing damaged pads and growing a new plant is simple with this cactus species.In the spring, you can trim off the weak or damaged pads on your cactus to promote a full, bushy appearance. Additionally, you can create a new cactus plant using the healthy pads by allowing them to form a callus before burying them in cactus soil. After a while, you can end up with a beautiful group of bunny ears on your cactus.This cactus is normally very easy to handle, although a few issues may arise.Some small pests, like mealybugs or scale, may be seen periodically. If noticed, the area can be treated by rubbing alcohol on a cotton swab to wipe away the problem. The largest problem, however, will still be overwatering, which will contribute to mushy brown stem and root rot, or just plain rot, which should be avoided by keeping the soil on the dry side.

Is bunny ear cactus safe to touch

In spite of its soft appearance, the Bunny Ear Cactus is really not safe for touching with bare hands.The fine hair-like spines, called glochids, can easily adhere to the skin and irritate. They are nearly impossible to remove and can itch for days. Always wear gloves, tongs, or thick paper whenever you have to handle or re-pot this cactus. Take note of this, especially if you have pets or children within your home’s setting.

Saying “yes” to everything, even when your mind and body scream “no,” is a fast track to burnout. Picture this: a colleague asks for your help on their project after hours, and you agree despite exhaustion. Later, alone with your thoughts, regret hits hard. Break the cycle by pausing before responding. Ask yourself: Does this light me up? Am I excited or obligated? Only commit to what truly energizes you – leave the rest. And start saying no to plans or people you truly don’t feel like saying ‘yes’ to. Over time, this builds confidence, frees your schedule, and prevents resentment. Your time is precious; guard it fiercely.

After a hiatus, renowned filmmaker Sajid Khan is diving back into the director’s chair with his gripping new horror film, ‘Hundred’. This project marks the Bollywood debut of Yashwardhan Ahuja, the son of legendary actor Govinda, who will star alongside the talented Nitanshi Goel. Filming has kicked off in the bustling Mumbai Film City, igniting excitement among fans.

Sajid Khan, after a long break, is set to return as director for his next, a horror film. As per the reports, the filmmaker has taken up the challenge to direct a horror drama. Not just that, Govinda‘s son, Yashwardhan Ahuja, will be making his Bollywood debut with the film. Let’s learn more about it.

Sajid Khan to launch Govinda’s son, Yashvardhan Ahuja

According to the Bollywood Hungama report, Govinda’s son, Yashvardhan Ahuja, and Nitanshi Goel of the ‘Laapataa Ladies’ will be headlining Sajid Khan’s horror flick. As per reports, the movie has been titled ‘Hundred’. Reportedly, the film started rolling in Mumbai’s Film City just two days ago. A source told the publication, “The makers of ‘Hundred’ began the shoot of the film in Mumbai’s Film City on Friday, January 23. They purposely chose this day to coincide with the commencement of filming on the occasion of Basant Panchmi.“

More about Sajid Khan

Recently, the filmmaker Sajid Khan was in the news after he suffered an injury while shooting in Mumbai. The director was filming for an Ekta Kapoor project when the incident took place. As per the reports, he fractured his foot and had to have surgery. His filmmaker sister Farah Khan told the Hindustan Times, “The surgery is done; he is absolutely fine now.”Sajid Khan was last seen in the reality show ‘Bigg Boss 16’, hosted by Salman Khan. The contestants on the show with whom he shared a good equation were Shiv Thakare, MC Stan, Nimrit Kaur Ahluwalia, Sumbul Touqeer Khan, and Abdu Rozik.

Does Govinda play a role in son Yash’s professional journey?

In an interview with MissMalini, Govinda’s wife, Sunita Ahuja, opened up about how much the former superstar is involved in their son, Yashvardhan Ahuja’s career. She said, “Being Govinda’s son, he didn’t tell him, ‘Aap meri help kardo.’ Govinda ne bhi uski koi help nahi ki. Maine uske muh par bola, ‘Tu baap hai ki kya hai?’”

The program, which received an overwhelming response of more than 50,000 confirmed early registrations, connects clinical knowledge with data science, preparing future healthcare leaders to effectively manage AI solutions in real-world settings.

Mint explains the scope and aim of the program and what it means for India’s medical education.

What does this program mean for postgraduate students across different fields?

This initiative targets approximately 50,000 postgraduate medical students from NBEMS-accredited institutions. It connects clinical knowledge with data science, preparing future healthcare leaders to effectively manage AI solutions in real-world settings. In specialized fields like radiology, pathology, and cardiology, AI tools enhance diagnostic accuracy and assist in personalized treatment planning.

By offering this training free of charge, the program ensures that every trainee and faculty member gains equal access to advanced AI and machine learning skills that were previously restricted to elite research environments.

By offering the training for free, the program gives all trainees and faculty equal access to advanced AI and machine learning skills once limited to elite research environment.

This digital-first approach enables doctors in both rural and urban areas to access the same high-quality education simultaneously.

While a doctor’s human touch and medical skills are what get them hired, AI knowledge enhances their existing capabilities. A doctor is selected based on their medical expertise and exam scores, but knowing AI makes them more efficient and valuable to hospitals.

What makes the curriculum locally relevant?

The curriculum is a multidisciplinary academic collaboration between global faculties from institutions like Harvard, Mayo Clinic, and the University of London, and premier Indian institutes, including the IITs, AIG Hyderabad, and IIM Lucknow. Designed using feedback from a national survey of trainees, faculty, and healthcare administrators, the program ensures alignment with global standards and local adaptability.

This initiative is about fostering innovation, ensuring Indian doctors are not passive consumers of foreign algorithms but active co-creators of medical solutions rooted in India’s unique epidemiological and resource contexts. Delivered via an indigenous e-learning platform, the program consists of 20 high-impact sessions running from January through July 2026. Participants will receive a formal certificate upon completion.

Is AI really necessary for modern medical doctors?

Doctors today manage massive volumes of information—from imaging and lab results to electronic records—often under tight deadlines. AI serves as a vital clinical support system, analyzing this data quickly to support better decisions.

“The integration of AI in medicine is a progressive path that provides doctors with a powerful tool to enhance their profession, though it will never replace the essential human touch and empathy of a physician,” said Dr Abhijat Sheth, president, NBEMS, and chairman of the National Medical Commission (NMC).

“Our goal at NBEMS is to ensure that both postgraduates and undergraduates are acquainted with AI’s practical applications, ethical values, and limitations. By offering specialized training, we aim to complement existing medical expertise and prevent de-skilling, ensuring that the doctor remains the final decision-maker for patient care in this technological era.”

Does it address ethics and industry standards?

The program bridges clinical knowledge and data science, promoting the ethical use of technology to prepare healthcare leaders to assess AI solutions in real-world settings.

Beyond instruction, it incorporates industry collaboration with tech startups and digital health platforms. This engagement ensures exposure to real-world deployments, regulatory considerations, and the pathways from research to bedside practice.

Key principles include accountability for AI-assisted decisions, accessibility to bridge healthcare gaps, and the ethical safeguarding of patient interests. These standards ensure technological advancements strengthen, rather than compromise, clinical care.

By focusing on these pillars, the initiative moves beyond basic technology to establish a comprehensive professional framework. Artificial intelligence can’t replace human intelligence. It is only going to enhance your knowledge and help you in treating the patient in a scientific way, said Dr. Dilip Bhanushali, president, Indian Medical Association (IMA).

What role is technology playing in medical education in India right now?

Medical education is currently in a modernization phase to keep pace with an increasingly complex and data-driven healthcare landscape. Dr Sheth emphasized that modern medical education requires two key elements: India must develop innovative solutions to provide the best medical education while addressing the current lack of uniformity.

“One of the challenges for medical education is to enhance quality and we need to bring uniformity into the education system. In this era of technological advancement and complexity, we need to adapt all these newer solutions—digital education and innovative methods—which will eventually complement current methods and motivate the current generation of doctors,” Dr Sheth said. This approach aims to bridge the gap between traditional learning and future tech.